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What Is Functional Medicine?
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When people hear high cholesterol, the immediate assumption is often: I ate too much fat. I need to avoid eggs. I probably need medication. But cholesterol is one of the most misunderstood molecules in the body. Cholesterol is not simply something that builds up and causes problems. Your body uses cholesterol to produce estrogen, progesterone, testosterone, cortisol, vitamin…
When people hear high cholesterol, the immediate assumption is often: I ate too much fat. I need to avoid eggs. I probably need medication. But cholesterol is one of the most misunderstood molecules in the body. Cholesterol is not simply something that builds up and causes problems. Your body uses cholesterol to produce estrogen, progesterone, testosterone, cortisol, vitamin…
Most people know vitamins are important — but few realize that minerals are the “spark plugs” of your cells. They activate the enzymes that drive nearly every process in your body, from hormone production to detoxification to energy creation. Without enough minerals, even the healthiest diet and lifestyle can fall short, leaving you feeling fatigued,…
Most people know vitamins are important — but few realize that minerals are the “spark plugs” of your cells. They activate the enzymes that drive nearly every process in your body, from hormone production to detoxification to energy creation. Without enough minerals, even the healthiest diet and lifestyle can fall short, leaving you feeling fatigued,…
Nitric oxide (NO) is a tiny gas molecule with a big impact on your health. Produced naturally by your body, it acts as a cellular messenger, telling blood vessels when to relax and widen — a process called vasodilation. This improved circulation supports everything from brain function to muscle performance to sexual health. Unfortunately, nitric…
Nitric oxide (NO) is a tiny gas molecule with a big impact on your health. Produced naturally by your body, it acts as a cellular messenger, telling blood vessels when to relax and widen — a process called vasodilation. This improved circulation supports everything from brain function to muscle performance to sexual health. Unfortunately, nitric…
Magnesium is one of the most important minerals for the human body — and the mind. It is present in every cell and is involved in hundreds of chemical processes that keep us alive and functioning. The brain, nervous system, muscles, and heart all rely on a steady supply of magnesium to work properly. In…
Nitric oxide (NO) is a tiny gas molecule with a big impact on your health. Produced naturally by your body, it acts as a cellular messenger, telling blood vessels when to relax and widen — a process called vasodilation. This improved circulation supports everything from brain function to muscle performance to sexual health. Unfortunately, nitric…
Most people have never heard of the anion gap, yet it can be calculated from a simple Comprehensive Metabolic Panel (CMP) that costs $11. No special testing is required. If you already have sodium, potassium, chloride, and CO₂ (bicarbonate) on your lab report, you can calculate your anion gap and gain valuable insight into your…
Functional medicine is a subset of integrative medicine: a science-based, personalized approach that looks at the whole person — their genome, lifestyle and environment — and treats the root cause rather than the symptom. This article covers where the field came from, what it looks like today, the three principles it rests on, and the clinical disorders it sets out to address.
Most people know vitamins are important — but few realize that minerals are the “spark plugs” of your cells. They activate the enzymes that drive nearly every process in your body, from hormone production to detoxification to energy creation. Without enough minerals, even the healthiest diet and lifestyle can fall short, leaving you feeling fatigued,…
Recurrent bladder infections affect millions of women and are one of the most common reasons for repeated antibiotic use. While bacteria are responsible for causing urinary tract infections, the question often remains: why do some women continue to develop infection after infection while others rarely experience one? The answer may lie in the body’s own…
Histamine intolerance is more than just “seasonal allergies.” It’s a chronic overload of histamine in the body — a situation where the amount you take in and release is greater than your body’s ability to break down and clear. Histamine: The Double-Edged Sword Histamine is a natural molecule involved in immune defense, stomach acid production,…
Vitamin A is best known for supporting vision, but it is also one of the most important nutrients for liver health. The liver is both the main storage site and a key beneficiary of vitamin A, using it to support bile production, antioxidant defense, and tissue regeneration. How Vitamin A Supports the Liver 1. Bile…
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