Description
Omega-3 fatty acids are essential for heart, brain, eye, joint, and immune health — yet most people aren’t getting enough of them. Low omega-3 levels are linked to increased risk of heart disease, cognitive decline, mood disorders, chronic inflammation, and poor recovery from illness or injury.
The Omega-3 Index Complete Test measures the actual levels of key fatty acids in your red blood cell membranes, giving you a 4-month average of your omega-3 status — similar to how HbA1c shows average blood sugar. This is far more accurate than guessing based on diet alone.
What This Test Measures
- Omega-3 Index — The percentage of EPA and DHA in red blood cell membranes. Optimal range is 8–12% for maximum heart and brain protection.
- Omega-6:Omega-3 Ratio — Balance between pro-inflammatory and anti-inflammatory fats. Ideal range is 3:1 to 5:1.
- AA:EPA Ratio — A marker of inflammation risk and cell membrane health.
- Trans Fat Index — Detects unhealthy industrial trans fats still stored in your body from past diet exposure.
- Full Fatty Acid Profile — Omega-3, omega-6, monounsaturated, and saturated fatty acids for a complete lipid health picture.
Why This Test is Important
- Cardiovascular Health — Higher omega-3 levels are linked to lower risk of heart attacks and sudden cardiac death.
- Brain & Mood — DHA supports memory, focus, and emotional stability.
- Inflammation Control — Omega-3s help balance pro-inflammatory omega-6 fats, reducing chronic inflammation.
- Cell Function — Healthy fatty acid ratios improve membrane fluidity for better nutrient exchange and signaling.
- Prevention & Longevity — Regular monitoring can help maintain levels linked to longer life and lower chronic disease risk.
Who Should Take This Test
- Anyone with heart disease risk factors or family history
- People with mood disorders, brain fog, or cognitive decline
- Athletes or active individuals needing optimal recovery
- Those with chronic inflammation, joint pain, or autoimmune issues
- Anyone curious about whether their diet or supplements are actually working
How the Test Works
- Sample Type: A simple finger-prick dried blood spot (DBS) collected at home.
- Analysis: Advanced lab testing of your red blood cell fatty acids.
- Timing: Reflects your last 4 months of omega-3 intake and absorption.
- Follow-Up: Recheck every 3–6 months until optimal levels are reached, then yearly for maintenance.
Order your Omega-3 Index Complete Test today — and know if your omega-3 levels are truly protecting your heart, brain, and long-term health.
